Wednesday, 8 February 2012

Who is Responsible for Your Happiness?

By Paula Renaye

A young woman I know has struggled for most of her life to be loved. Her definition of being loved is being taken care of--of making someone else responsible for her survival, support, wants, needs and even her happiness.

She operates on the belief that “if only” she can get someone to do all the things on her ever-changing list, she will feel loved and validated and her life will be magically transformed--and so will her past.

She convinces herself that these delusions and illusions are real, and uses manipulation, blame, shame, guilt and wild demands to try to force others to give her what she thinks she wants. Then when it doesn't work--and it never does--she loses herself in one addiction or another.

No matter what anyone does for her, it flows through her awareness like water through a sieve, draining them but not filling her. She doesn’t see it that way, of course. In her mind, the blame for all her troubles falls squarely on the shoulders of others--parents, partner, boss, etc. Nothing in her life is her fault or her responsibility--she wouldn’t be this way if….(fill in the blank).

If I could, I’d read her this excerpt and a few others from The Hardline Self Help Handbook. She might not be ready to hear the words, but saying them would lay one more brick on the road of her journey--a journey she will be on at some point whether she likes it or not.

Grow up: If you’re still blaming anyone for how your life is, you’re not living in the present and you have zero chance of being happy. Nobody had a perfect childhood--nobody--and a lot of people have lived through bad relationships, health issues and untold traumas. The reality is that whatever happened to you before now is located permanently in the past. Those chapters of your life have already been written, and there are no rewrites. You can’t change what happened. You can, however, change how you feel about it and how you allow it to affect you--if you want to. If you don’t, and you choose to hang on to your old story as your excuse for how awful your life is now, then do us all a favor and just own it. Admit that you like having people feel sorry for you and that keeping your past alive gives you permission to not have to take responsibility for yourself and your life. The downside is that the only place this scenario makes any sense is in your head. Emotionally mature adults demand responsibility for their own lives.

Obviously, she isn’t emotionally mature enough yet to understand any of that--and may never be. A lot of people never get there no matter how old they are chronologically--you probably know a few of them.

Also obviously, she’s more than willing to have people feel sorry for her. She uses her victim status to get sympathy (caring) and entices people to “help” her out in one way or another (i.e., take care of her). It works for a moment, maybe, but ultimately it doesn't give her what she really wants. It can't. Only she can do that for herself by doing her own care-taking and giving herself the feeling of accomplishment and self-respect that comes from it.

So, in one regard, her own definition of love (love=being taken care of) is actually right on target--it’s exactly what she needs. The problem is, the only person who can give it to her, the only person who can truly love her the way she needs to be loved, is the last person she’s willing to demand it of--herself.

What are you looking to others to do that should be doing--must do--for yourself? Why aren't you? When are you going to start?

Do it now and live your joy!



* * * *
Paula Renaye is tough love motivational speaker, certified professional coach and author of the multi-award-winning self-empowerment guide, The Hardline Self Help Handbook. Hardline is available in paperback and just about every ebook format out there (Kindle, Nook, Apple, Mobi, etc.). It's still on sale at amazon.com so get it now!

Tuesday, 7 February 2012

Orangeberry Book Tours - Perry Martin

Each blog host will receive a $5 Amazon.com / .uk gift card 
or cash via PayPal. Sign up HERE


You’ll be taken on an emotional journey with David Perry, the central character, as he unlocks the mystery of a part of his past he never knew existed—a past that’s been hidden from him for thirty-five years. As the lost memories unfold David discovers a love so powerful it transcended the purely physical; a loss so devastating that it changed his whole life. And a promise that, if he can keep it, will return to him all that he cared most about in the whole world.


What the readers have said ...
Perry Martin is a romantic of the first water, who knows how to deliver superbly crafted characters the reader cares about in this heartfelt and deeply emotonal story. - Patricia P

... it takes masterful narrative skill to pull this off in a way that perfectly replicates the human mind. - Robert Y

Pretty Flamingo is a compelling account of friendship, love, romance, passion, tragedy, heartbreak, hope, betrayal, and redemption. - Rosey W

Buy Now @ Amazon
Genre - Drama / Romance
Rating - PG13
More details about the author 
View the trailer for this book

Connect with Perry Martin on Twitter & Facebook
Website http://www.prettyflamingothebook.com/
Check out where this author will be talking about his latest release!

Sunday, 5 February 2012

What Can Love Do?

Author Unknown

A house is a house is a house - until love comes through the door, that is. And love intuitively goes around sprinkling that special brand of angel dust that transforms a house into a very special home for very special people: your family.

Money, of course, can build a charming house, but only love can furnish it with a feeling of home.

Duty can pack an adequate sack lunch, but love may decide to tuck a little love note inside.

Money can provide a television set, but love controls it and cares enough to say no and take the guff that comes with it.

Obligation sends the children to bed on time, but love tucks the covers in around their necks and passes out kisses and hugs (even to teenagers!).

Obligation can cook a meal, but love embellishes the table with a potted ivy trailing around slender candles.

Duty writes many letters, but love tucks a joke or a picture or a fresh stick of gum inside.

Compulsion keeps a sparkling house. But love and prayer stand a better chance of producing a happy family.

Duty gets offended quickly if it isn't appreciated. But love learns to laugh a lot and to work for the sheer joy of doing it.

Obligation can pour a glass of milk, but quite often love will add a little chocolate.

Saturday, 4 February 2012

Do You Trust Yourself?

By Paula Renaye

That's a loaded question, and for most of us, the answer is probably "depends."

We might be totally trusted to do what we say when it comes to getting to work on time, but will happily let ourselves off the hook over exercising or not having a candy bar, regardless of how many times we swore otherwise.

We've all done that --do that--so the question is, why?

There's really only one answer--we do what we really want to. We may know that munching on veggies instead of ice cream is healthier, but we want the ice cream anyway--it gives us what we want in the moment even if we regret it later.

So, what do you do about it? Well, you can either admit you like ice cream and stop saying you won't eat it, because you know you will. At least then you aren't lying to yourself--and making yourself untrustworthy.

If you really wish you didn't want to eat ice cream, you can find a way to change how you think and feel about the situation--what you really want. In short, if you want to be healthy, but you love eating unhealthy foods, something's gotta give. Since we can agree that you really do want to be healthy, the something that needs to change is the way you feel about the food you eat. 

Sounds simple, doesn't it? Well, if you can just flip a switch in your brain and instantly make things different, good for you. I had to work for my changes. So, here's what I did (we'll stick with the ice cream example).

  1. First of all, I told myself that I could have ice cream whenever I wanted to--I'm an adult and it's my choice. I also had to agree that in so doing I was willingly choosing the consequences thereof. If I made the choice, I couldn't say anything like "Oh, I really shouldn't." Nope, just eat and enjoy honestly. And, there would be no whining about how it made me feel fat or bloated later, or yapping about how I wish I hadn't done it. No, if I chose to eat ice cream, I vowed to do it on purpose and with gusto.
  2. Then I started really thinking about how I felt when I ate ice cream. Yes, it was tasty in the moment, but afterward I really didn't feel that great and I felt guilty and definitely wished I hadn't done it. So, I focused on that feeling--feeling really bad--while I thought about ice cream.
  3. At the same time, I started noticing how great I felt when I ate fresh veggies and fruits and avoided fried things. I liked the way I felt inside my clothes and inside my mind, and I started really thinking about that while I looked over the choices on a restaurant menu, Chinese buffet or in my grocery cart.
It all began to snowball and I very quickly developed very strong positive associations with things that were healthy--I loved the way I felt and looked and I wanted to keep feeling and looking that way, or even better. I also naturally developed strong negative associations with things that weren't healthy--I didn't see yummy things anymore, I saw things that would make me feel bad.

It never was punishment--I wasn't ever depriving myself of anything. I was simply taking the facts and making choices accordingly. And, going through that process, I became really in tune with my body. I noticed that some days I just had to have sweet potatoes. Other days, it was raw broccoli, cauliflower and chicken. Whatever it was that "called to me," I ate it. 

And yes, I even had ice cream when it called to me. I never ever felt bad about it either, because I knew if my body said it was okay, it was. And that was the key, I never forced myself to eat anything--or not. I just thought about what would make me feel good and what I would be happy about later. 

For me, not only did I learn that I could trust myself to do what I said, I also learned I could trust my body to tell me what it wanted. 

If the concept makes sense to you, give it a try. The most important part of it is learning to trust yourself and own your own power. You are the authority in your life and you get to choose what you do! 

Choose wisely and live your joy!
Paula Renaye

Paula Renaye is a certified professional coach, motivational speaker and author of The Hardline Self Help Handbook, which has won Four National Book Awards. Read more personal development articles and self-improvement tips and get FREE stuff at http://hardlineselfhelp.com

Friday, 3 February 2012

Hope

By William M. Buchholz, M.D.

As I ate breakfast one morning, I overheard two oncologists conversing.

One complained bitterly, "You know, Bob, I just don't understand it. We used the same drugs, the same dosage, the same schedule and the same entry criteria. Yet I got a 22 percent response rate and you got a 74 percent. That's unheard of for metastatic cancer. How do you do it?"

His colleague replied, "We're both using Etoposide, Platinum, Oncovin and Hydroxyurea. You call yours EPOH. I tell my patients I'm giving them HOPE. As dismal as the statistics are, I emphasize that we have a chance."
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Books Sold - 6 Nov 2011 to 31 May 2012

Some of you have asked me for my total number of books sold to evaluate KDP Select so here it is. Bear in mind, that results will vary based on genre and author. Good luck and remember, Keep Moving Forward.

Total - 120,836

1. Excuse Me, My Brains Have Stepped Out
Amazon Kindle - 42,559
Paperback -
Smashwords -

2. Frequent Traveller
Amazon Kindle - 35277
Paperback -
Smashwords -

3. Dora's Essentials - Books, Blogs & Smiles 1
Amazon Kindle - 462
Smashwords -

4. Mirror Me Martha (Short Story)
Amazon Kindle - 281
Smashwords -

5. Drive On Hope (Short Story)
Amazon Kindle - 190
Smashwords -

6. Blog-A-Licious Directory 2012
Amazon Kindle - 1
Smashwords -

7. Pandora's Reading Room 1
Amazon Kindle -
Paperback - N/A

8. The Cat That Barked (Short Story)
Amazon Kindle -

9. Dora's Essentials - Examining Anxiety
Amazon Kindle -

10. Dora's Essentials - Books, Blogs & Smiles 2
Amazon Kindle -

11. Elevenses from Around the World
Amazon Kindle -

12. Genetically Modified Foods vs. Sustainability
Amazon Kindle -

Blog-A-Licius - Sherbet Blossom

SherbetBlossom

Blog-A-Licious

Dealightfully Frugal

Blog-A-Licious - The Few, The Proud, The Wife

Blog-A-Licious

My Soul Slippers

Blog-A-Licous - Textbook Mommy

Blog-A-Licious - Blue Frogs Legs

Blog-A-Licious - Pretty All True

Pretty All True

Blog-A-Licious - tbaoo

tbaoo

Blog-A-Licious

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Blog-A-Licious - The Invisible Art

Blog-A-Licious - Rediscovering Domesticity

Rediscovering Domesticity

Blog-A-Licious - Quiver Full

Blog-A-Licious - Cori's Big Mouth

Blog-A-Licious - Great Fun

Greatfun4kids

Blog-A-Licious - Busy Wife

Blog-A-Licious - Steps To Happiness

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Blog-A-Licious - Toby & Max


Blog-A-Licious - Amelie

Raising Amelie

Blog-A-Licious - Peas In A Pod

Blog-A-Licious - Riley

Blognostics - Poetry

BlogNostics

My Awards - September 2010

My Awards - September 2010
Awarded By Jo Frances

My Awards - May 2011

My Awards - May 2011
Awarded By Alejandro Guzman

My Awards - May 2011

My Awards - May 2011
Awarded by Kriti Mukherjee

My Awards - April 2011

My Awards - April 2011
Awarded By Roy Durham

My Awards - June 2011

My Awards - June 2011
Awarded By Sulekha Rawat

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