Friday, 15 March 2013
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50 Fitness Tips You Wish You Knew - Derek Doepker
Genre - Non Fiction
Rating - G
3.8 (51 reviews)
Free until 19 March 2013
Do you wish you knew...
* A way to have enough motivation to get your dream body even if you're stressed out, busy, or have a million excuses? Tip #3 reveals the truth about how to tap into your brain's motivational drives to make sure you never fail to reach a resolution again!
* The #1 cause of failure that almost no other fitness programs even mention? Tip #4 reveals the one thing that keeps people from losing weight and getting healthy more than anything else along with a step-by-step method to make sure this one thing never sabotages your results!
* How to get your best night of sleep ever? Tip #5 reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it - Hint: It's NOT a supplement!
* A way to reprogram your genetics? Tip #6 reveals what modern research shows can actually reprogram your genes and grow your brain to be healthier, happier, and even smarter!
* A force that is stronger than willpower? Tip #10 reveals the one thing you need to manage that is more critical to your success than willpower!
* How to overcome food cravings and emotional eating? Tip #12 reveals a simple "brain hack" to stop junk food cravings and binge eating - instantly!
* The root source of all of your behaviors? Tip #15 reveals what this is so when you change this, your entire life will change for permanent success!
* A way to make healthy meals from scratch - in 5 minutes? Tip #16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and FASTER than fast food!
* The best way to get organic food at a discount? Tip #20 reveals a little known known sources to get the healthiest organic quality foods at wholesale prices!
* The missing ingredient to good health? Tip #25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly!
* The best ways to prevent sickness from ever ruining your life? Tip #33 reveals unusual secrets to having a super immune system that can fight off any infection!
* The top 5 supplements you must take for ideal health? Tip #37 reveals the essential nutrients you're likely missing that can all be replaced for less than the price of a cup of coffee a day!
* The truth about detoxing? Tip #38 reveals whether detoxing is fact or fiction, and what has really been proven to detoxify heavy metals and toxins from the body safely and effectively!
* A way to get "dumbbells" for a few dollars? Tip #41 reveals how to get adjustable weights for resistance training that only costs a few dollars and are available anywhere! (You've probably NEVER seen anything like this!)
* The most effective exercise routines to rapidly burn fat that only take minutes a week? Tip #44 reveals brutally effective workouts to burn fat fast!
* What to do if you have almost no time to exercise? Tip #45 reveals how to cut your exercise time down into half while increasing your fat loss and muscle building results!
Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams?
You're about to discover all of these things and more in 50 Fitness Tips You Wish You Knew.
This guide is pure cutting-edge content from someone who has spent the past nine years and thousands of hours of research testing and refining what really works to bring you only the best of the best health, fitness, muscle building, and weight loss tips you'll ever find!
* A way to have enough motivation to get your dream body even if you're stressed out, busy, or have a million excuses? Tip #3 reveals the truth about how to tap into your brain's motivational drives to make sure you never fail to reach a resolution again!
* The #1 cause of failure that almost no other fitness programs even mention? Tip #4 reveals the one thing that keeps people from losing weight and getting healthy more than anything else along with a step-by-step method to make sure this one thing never sabotages your results!
* How to get your best night of sleep ever? Tip #5 reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it - Hint: It's NOT a supplement!
* A way to reprogram your genetics? Tip #6 reveals what modern research shows can actually reprogram your genes and grow your brain to be healthier, happier, and even smarter!
* A force that is stronger than willpower? Tip #10 reveals the one thing you need to manage that is more critical to your success than willpower!
* How to overcome food cravings and emotional eating? Tip #12 reveals a simple "brain hack" to stop junk food cravings and binge eating - instantly!
* The root source of all of your behaviors? Tip #15 reveals what this is so when you change this, your entire life will change for permanent success!
* A way to make healthy meals from scratch - in 5 minutes? Tip #16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and FASTER than fast food!
* The best way to get organic food at a discount? Tip #20 reveals a little known known sources to get the healthiest organic quality foods at wholesale prices!
* The missing ingredient to good health? Tip #25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly!
* The best ways to prevent sickness from ever ruining your life? Tip #33 reveals unusual secrets to having a super immune system that can fight off any infection!
* The top 5 supplements you must take for ideal health? Tip #37 reveals the essential nutrients you're likely missing that can all be replaced for less than the price of a cup of coffee a day!
* The truth about detoxing? Tip #38 reveals whether detoxing is fact or fiction, and what has really been proven to detoxify heavy metals and toxins from the body safely and effectively!
* A way to get "dumbbells" for a few dollars? Tip #41 reveals how to get adjustable weights for resistance training that only costs a few dollars and are available anywhere! (You've probably NEVER seen anything like this!)
* The most effective exercise routines to rapidly burn fat that only take minutes a week? Tip #44 reveals brutally effective workouts to burn fat fast!
* What to do if you have almost no time to exercise? Tip #45 reveals how to cut your exercise time down into half while increasing your fat loss and muscle building results!
Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams?
You're about to discover all of these things and more in 50 Fitness Tips You Wish You Knew.
This guide is pure cutting-edge content from someone who has spent the past nine years and thousands of hours of research testing and refining what really works to bring you only the best of the best health, fitness, muscle building, and weight loss tips you'll ever find!
The White Vixen - David Tindell
Genre - Thriller
Rating - PG13
4.0 (5 reviews)
Free until 17 March 2013
November 1981. Captain Jo Ann Geary, USAF Special Operations, is on a Chinese island, sent there to rescue a captured British secret agent. An expert linguist and martial artist, the Korean-American officer has volunteered to assist UK Royal Marines in the operation, a decision that will lead to the most dangerous mission of her career.
April 1982. A shadow government in Argentina is pushing the country to capture the Falkland Islands, in order to lure the British fleet into a trap. Once again, MI6 calls upon Geary for help. She is to go undercover deep inside Argentina, to find the man behind the plot, confront a terror thought long dead, and prevent an attack that could touch off World War III.
April 1982. A shadow government in Argentina is pushing the country to capture the Falkland Islands, in order to lure the British fleet into a trap. Once again, MI6 calls upon Geary for help. She is to go undercover deep inside Argentina, to find the man behind the plot, confront a terror thought long dead, and prevent an attack that could touch off World War III.
******
Touchback - Don Handfield
Genre - Contemporary Romance, Sports
Rating - PG
4.7 (52 reviews)
Free until 17 March 2013
WHAT WOULD YOU DO IF YOU GOT A SECOND CHANCE?
When Scott Murphy scored the winning touchdown in the 1991 state championship game, it should have launched a golden future—the full scholarship to Ohio State, the million-dollar signing bonus, marriage to the beauty queen, and NFL glory.
Instead, it all ended with a sickening pop as his leg shattered in four places. The next twenty years would be a study in Murphy’s Law—whatever could go wrong did. Just when things seem at their worst—he's losing his farm, his relationship with his wife is crumbling—a miracle happens: Murphy gets a chance to reboot his life.
Back in his teenaged body in 1991, he realizes by changing his past, he can have the future he always wanted. Everything he lost is within his reach, even his high-school sweetheart.
But what about the devoted wife he left behind? Torn between two women—two lives—he can only choose one future. Murphy must decide if getting everything he’s ever wanted is worth giving up everything he’s ever had…
When Scott Murphy scored the winning touchdown in the 1991 state championship game, it should have launched a golden future—the full scholarship to Ohio State, the million-dollar signing bonus, marriage to the beauty queen, and NFL glory.
Instead, it all ended with a sickening pop as his leg shattered in four places. The next twenty years would be a study in Murphy’s Law—whatever could go wrong did. Just when things seem at their worst—he's losing his farm, his relationship with his wife is crumbling—a miracle happens: Murphy gets a chance to reboot his life.
Back in his teenaged body in 1991, he realizes by changing his past, he can have the future he always wanted. Everything he lost is within his reach, even his high-school sweetheart.
But what about the devoted wife he left behind? Torn between two women—two lives—he can only choose one future. Murphy must decide if getting everything he’s ever wanted is worth giving up everything he’s ever had…
The Shamanic Detective - Kirsten Weiss
Genre - Mystery
Rating - PG
4.5 (11 reviews)
Free until 17 March 2013
When Riga Hayworth’s lover is arrested, she’s determined to unearth the truth, no matter the cost. But life – and death – get in the way.
All Riga wants is to clear the name of her almost-fiancée, Donovan Mosse. But a death faerie has other plans for her, and Riga is forced to protect a shaman with a house full of murderous relatives. The only way to stop this killer is to figure out who he, or she, is before the next strike. As the two cases become entangled, Riga must choose between facts and faith, and decide just how far she’s willing to go for love.
The Shamanic Detective is a paranormal mystery set in Lake Tahoe, and explores shamanism, the shadow, and the world of the fae.
All Riga wants is to clear the name of her almost-fiancée, Donovan Mosse. But a death faerie has other plans for her, and Riga is forced to protect a shaman with a house full of murderous relatives. The only way to stop this killer is to figure out who he, or she, is before the next strike. As the two cases become entangled, Riga must choose between facts and faith, and decide just how far she’s willing to go for love.
The Shamanic Detective is a paranormal mystery set in Lake Tahoe, and explores shamanism, the shadow, and the world of the fae.
The Waster’s Tale - Stephen Livingston
Genre - Fictional, Short Stories
Rating - PG16
3.3 (3 reviews)
Free until 17 March 2013
An award-winning short story following twenty-four hours in the life of a young Glaswegian man. It's written in the first person using the narrator's vernacular voice. First published in the anthology "Glasgow Tales" this story won the EndPapers Tales Series prize.
Sapphire, Ruby and Other Southern Jewels - Susanne Reed
Genre - Contemporary Romance
Rating - G
4.0 (5 reviews)
Free until 17 March 2013
Rosyhill, Mississippi. On the surface a quiet, quaint town lucky enough to sit alongside the Mississippi River. Home to the legendary moonshine maker Rosy Cheeks Reynolds and the genteel and refined delicate flower of the South, Mary Elizabeth Mary Ann Patterson.
Delicate? Genteel? Refined? Fragile? Look again. These are real, down-to-earth women; Daughters of the Southland and worthy of the title: "Steel Magnolias".
Of course, they are true ladies, demure and reserved. That is until y ou get crossways with them. And then all hell breaks loose as the Carson family discovers when Ruby falls.
Delicate? Genteel? Refined? Fragile? Look again. These are real, down-to-earth women; Daughters of the Southland and worthy of the title: "Steel Magnolias".
Of course, they are true ladies, demure and reserved. That is until y ou get crossways with them. And then all hell breaks loose as the Carson family discovers when Ruby falls.
Quite Ops - L.J. Martin
Genre - Action, Adventure
Rating - R
4.5 (49 reviews)
Free until 16 March 2013
Brad Bennedict, adventurer, bounty hunter and P.I., lives quietly in Montecito, and works in a blender of crime, corruption, and killings. His job is manhunting, and he and his crew at Quiet Ops do it better than anyone in the land. When billionaire Grenwald Stanton calls to report his beautiful twin daughters have been 'ruffied' and hooked on heroine by rapper Jo Jo Bling and that he'll pay large for their return, Brad and his boys, T-Rex and Cocoa are on the hunt, and his main lady bounty hunter, Monique, is in the middle of it all. Then when Stanton is kidnapped without paying, ka ka hits the fan. From gold plated Montecito to the gator and snake filled swamps of Florida, it's an action packed manhunt.
Facebook House - Judy Fusco & Kevin Paterson
Genre - Biography, Memoirs
Rating - G
4.7 (9 reviews)
Free until 19 March 2013
Providential festivities and rituals take place at Facebook House the week before Mark Zuckerberg and the founders of Facebook move in. These mystical events would play a pivotal role in launching the social network company during its early days. At this house, these first Facebook friends cultivate the "War, work, and Play" ethic that propels the site to the first million-member mark and helps it survive the tumultuous first days of Zuckerberg's world empire. Also, during their serendipitous stay at this California mansion, the prodigious computer hackers make a near-fatal error that compromises the security and future of the site.
Join the author, Judy Fusco, in this previously-untold, compelling narrative of Facebook House, as she weaves together fascinating, real-life, insider tales of the founders of Facebook. Take a look into the secret lives of many Silicon Valley kingpins, and the mysterious house that became headquarters to the social networking startup that changed the world. This is not the Accidental Billionaires-type account of the early days of Facebook, dependent only on the stories of bitter ex-business partners, imagined motives and conjecture. In this alternative, Facebook history, readers enjoy up-close interactive experiences with the main Facebook players and real-life glimpses into the lives and community that launched the company. Follow Mark Zuckerberg, Sean Parker and Dustin Moskovitz in this vivid Facebook House account of the dynamics that can transform wild dreams into reality.
This book is a blend of the best traits of "The Social Network" and "The Facebook Effect" in a fresh, entertaining, quick read. A book you won't want to put down and that will inspire you to reflect - long after you put it down - on your own desires and dreams.
According to Judy Fusco, author of Facebook House, "In recent years I've had the opportunity of closely watching a transformational idea take shape around my dining room table, as a team of young entrepreneurs took a dream and unveiled it to the world. This social revolution has made a difference in the lives of over one billion members and in the events of nations."
"It seems," she says, "as if destiny brought these social revolutionaries to my house for a brief season and a great purpose. Perhaps, too, the mystique surrounding the house played a significant role in launching the global invasion of social networking and in propelling the Facebook founders to world renown. By taking a look through a window of time--a window I and many others have called Facebook House--we can listen and learn from the carriers of this grand idea, and in their lives we can find inspiration that can shape our own destinies."
Join the author, Judy Fusco, in this previously-untold, compelling narrative of Facebook House, as she weaves together fascinating, real-life, insider tales of the founders of Facebook. Take a look into the secret lives of many Silicon Valley kingpins, and the mysterious house that became headquarters to the social networking startup that changed the world. This is not the Accidental Billionaires-type account of the early days of Facebook, dependent only on the stories of bitter ex-business partners, imagined motives and conjecture. In this alternative, Facebook history, readers enjoy up-close interactive experiences with the main Facebook players and real-life glimpses into the lives and community that launched the company. Follow Mark Zuckerberg, Sean Parker and Dustin Moskovitz in this vivid Facebook House account of the dynamics that can transform wild dreams into reality.
This book is a blend of the best traits of "The Social Network" and "The Facebook Effect" in a fresh, entertaining, quick read. A book you won't want to put down and that will inspire you to reflect - long after you put it down - on your own desires and dreams.
According to Judy Fusco, author of Facebook House, "In recent years I've had the opportunity of closely watching a transformational idea take shape around my dining room table, as a team of young entrepreneurs took a dream and unveiled it to the world. This social revolution has made a difference in the lives of over one billion members and in the events of nations."
"It seems," she says, "as if destiny brought these social revolutionaries to my house for a brief season and a great purpose. Perhaps, too, the mystique surrounding the house played a significant role in launching the global invasion of social networking and in propelling the Facebook founders to world renown. By taking a look through a window of time--a window I and many others have called Facebook House--we can listen and learn from the carriers of this grand idea, and in their lives we can find inspiration that can shape our own destinies."
The Possession Factor - Laurence Edwards
Genre - Mystery, Suspense
Rating - PG16
4.3 (7 reviews)
Free until 16 March 2013
Steve’s house is trashed and his van burnt out. The police put it down to a random act of vandalism but the attacks continue and the violence escalates. His troubles seem to stem from a moment in time when, on impulse, he intervened to protect a woman he hardly knew from her violent ex husband. After continued investigation, the list of potential culprits grows and Steve becomes convinced that there is a planned and sinister motive behind the attacks. His life and the lives of people that are close to him are put at risk as he struggles to discover the true identity of his persecutor.
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