Monday, 17 December 2012
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50 Fitness Tips You Wish You Knew - Derek Doepker
Genre - NonFiction / Fitness
Rating - PG
*New Release*
Free until 18 December 2012
Do you wish you knew...
• A way to have enough motivation to get your dream body even if you're stressed out, busy, or have a million excuses? Tip #3 reveals the truth about how to tap into your brain's motivational drives to make sure you never fail to reach a resolution again!
• The #1 cause of failure that almost no other fitness programs even mention? Tip #4 reveals the one thing that keeps people from losing weight and getting healthy more than anything else along with a step-by-step method to make sure this one thing never sabotages your results!
• How to get your best night of sleep ever? Tip #5 reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it - Hint: It's NOT a supplement!
• A way to reprogram your genetics? Tip #6 reveals what modern research shows can actually reprogram your genes and grow your brain to be healthier, happier, and even smarter!
• A force that is stronger than willpower? Tip #10 reveals the one thing you need to manage that is more critical to your success than willpower!
• How to overcome food cravings and emotional eating? Tip #12 reveals a simple "brain hack" to stop junk food cravings and binge eating - instantly!
• The root source of all of your behaviors? Tip #15 reveals what this is so when you change this, your entire life will change!
• A way to make healthy meals from scratch - in 5 minutes? Tip #16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and FASTER than fast food!
• The best way to get organic food at a discount? Tip #20 reveals a little known known sources to get the healthiest organic quality foods at wholesale prices!
• The missing ingredient to good health? Tip #25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly!
• The best ways to prevent sickness from ever ruining your life? Tip #33 reveals unusual secrets to having a super immune system that can fight off any infection!
• The top 5 supplements you must take for ideal health? Tip #37 reveals the essential nutrients you're likely missing that can all be replaced for less than the price of a cup of coffee a day!
• The truth about detoxing? Tip #38 reveals whether detoxing is fact or fiction, and what has really been proven to detoxify heavy metals and toxins from the body safely and effectively!
• A way to get "dumbbells" for a few dollars? Tip #41 reveals how to get adjustable weights for resistance training that only costs a few dollars and are available anywhere! (You've probably NEVER seen anything like this!)
• The most effective exercise routines to rapidly burn fat that only take minutes a week? Tip #44 reveals brutally effective workouts to burn fat fast!
• What to do if you have almost no time to exercise? Tip #45 reveals how to cut your exercise time down into half while increasing your fat loss and muscle building results!
Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams?
You're about to discover how to have all of these things and more with these 50 valuable tips you're not going to find in all the other "me too" generic and boring health and fitness books that rehash the same old tips you've heard a million times before.
This guide is pure cutting-edge content from someone who has spent the past nine years and thousands of hours of research testing and refining what really works to bring you only the best of the best health, fitness, muscle building, and weight loss tips you'll ever find!
Do you wish you knew...
• A way to have enough motivation to get your dream body even if you're stressed out, busy, or have a million excuses? Tip #3 reveals the truth about how to tap into your brain's motivational drives to make sure you never fail to reach a resolution again!
• The #1 cause of failure that almost no other fitness programs even mention? Tip #4 reveals the one thing that keeps people from losing weight and getting healthy more than anything else along with a step-by-step method to make sure this one thing never sabotages your results!
• How to get your best night of sleep ever? Tip #5 reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it - Hint: It's NOT a supplement!
• A way to reprogram your genetics? Tip #6 reveals what modern research shows can actually reprogram your genes and grow your brain to be healthier, happier, and even smarter!
• A force that is stronger than willpower? Tip #10 reveals the one thing you need to manage that is more critical to your success than willpower!
• How to overcome food cravings and emotional eating? Tip #12 reveals a simple "brain hack" to stop junk food cravings and binge eating - instantly!
• The root source of all of your behaviors? Tip #15 reveals what this is so when you change this, your entire life will change!
• A way to make healthy meals from scratch - in 5 minutes? Tip #16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and FASTER than fast food!
• The best way to get organic food at a discount? Tip #20 reveals a little known known sources to get the healthiest organic quality foods at wholesale prices!
• The missing ingredient to good health? Tip #25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly!
• The best ways to prevent sickness from ever ruining your life? Tip #33 reveals unusual secrets to having a super immune system that can fight off any infection!
• The top 5 supplements you must take for ideal health? Tip #37 reveals the essential nutrients you're likely missing that can all be replaced for less than the price of a cup of coffee a day!
• The truth about detoxing? Tip #38 reveals whether detoxing is fact or fiction, and what has really been proven to detoxify heavy metals and toxins from the body safely and effectively!
• A way to get "dumbbells" for a few dollars? Tip #41 reveals how to get adjustable weights for resistance training that only costs a few dollars and are available anywhere! (You've probably NEVER seen anything like this!)
• The most effective exercise routines to rapidly burn fat that only take minutes a week? Tip #44 reveals brutally effective workouts to burn fat fast!
• What to do if you have almost no time to exercise? Tip #45 reveals how to cut your exercise time down into half while increasing your fat loss and muscle building results!
Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams?
You're about to discover how to have all of these things and more with these 50 valuable tips you're not going to find in all the other "me too" generic and boring health and fitness books that rehash the same old tips you've heard a million times before.
This guide is pure cutting-edge content from someone who has spent the past nine years and thousands of hours of research testing and refining what really works to bring you only the best of the best health, fitness, muscle building, and weight loss tips you'll ever find!
Martin the Christmas Mouse - Jane Whiteoak
Genre - Children's Book
Rating - G
5.0 (1 review)
Free until 18 December 2012
Martin the Christmas Mouse is a heartwarming story for children, ages 4-8 years old. The book is filled with large beautiful illustrations, depicting the comings and goings of a very helpful little mouse.
Martin lives in a tiny house with his parents and younger sister, Maria. It is Christmas time and they’ve been decorating the inside of their tiny abode. Their little place is set inside a larger home, owned by Mr. Kingsley. This kind and gentle man has no idea that he shares his residence with the mice! Martin runs freely, throughout both places, helping his parents and always looking after Mr. Kingsley, who is forgetful and also cannot see as well as he used to. He often can’t remember where he'd left his glasses, how many slices of bread he’d put on his plate for lunch or where he’d placed his socks! Martin, is very happy to help the kind man. He, assists in tying up the laces on Mr. Kingsley's boots correctly, locates a lost Christmas tree ornament and fixes a bit of misplaced holly, on the stairs.
With the arrival of Mr. Kingsley's familyon Christmas Eve, they'd all started to prepare for the much anticipated visit from Santa Claus and his reindeer! The little mouse joined in with the celebrations, including the singing of Christmas Carols. When it was close to the midnight hour, he scurried back to his little home and tiny bed, not expecting any gifts at all. His mother had explained to him, that Santa Claus, only visits the children of the world. Christmas morning arrives and the whole mouse family is in for a huge surprise!
The moral to Martin’s story is that rewards are usually bestowed upon those who do good deeds for others, most often they arrive from an entirely unsuspected source.
******
Craved in Memory - Ethan Jones
Genre - Thriller
Rating - R
4.3 (11 reviews)
Free until 21 December 2012
Carved in Memory is a short story prequel to Arctic Wargame, the first book in the wildly popular Justin Hall spy thriller series, which came out in May. Arctic Wargame hit the Amazon's Top 100 Best Sellers in Suspense Thrillers list in July and October, standing at No. 11 and No. 8.
When Justin Hall, a Canadian Intelligence Service agent, is captured by terrorists in Libya during a rescue operation, he is left with only his mind games to escape certain death.
The bonus content includes the prologue and the first four chapters of Arctic Wargame and the prologue and the first four chapters of Tripoli's Target, the second book in this series, which came out on October 4.
Moon Signs - Helen Haught Franick
Genre - Mystery
Rating - PG13
4.6 (13 reviews)
Free until 21 December 2012
Retirement is a time for knitting, gardening, and an occasional quiet lunch with friends, according to Kathleen Williamson. Her sister Andrea has an altogether different point of view. When the sisters go to the Canaan Valley to search for paintings mentioned in a document found in an old hotel once owned by their grandparents—paintings that might be Monets—Andrea immediately becomes involved in tracking down a murderer.
Kathleen would much rather be looking for the paintings, but she goes along with Andrea, since the victim was their hotel-keeper, murdered just down the hall from their room. The question is: Does the murder have something to do with the elusive paintings?
There are many clues and many suspects, including hotel staff, valley residents, and the mysterious foreigners who come from the Eastern Seaboard for skiing. There are also many types of danger—icy roads, sub-zero temperatures, and a killer who doesn’t care how many people die in the attempt to make sure the right ones do.
Transformative Travel in Napal - Kate Benzin
Genre - Travel
Rating - G
4.8 (24 reviews)
Free until 19 December 2012
Fullfilling a dream! Kathmandu. Nepal. The Himalayas. An exotic area of the world that many people dream about visiting. Kate made that dream come true.
A casual phone call to a friend sparked the fulfillment of Kate's lifelong dream of traveling to Nepal in order to trek in the Himalayas. She jokingly mentioned to her friend Kay who was planning to start a new exercise routine that they could get fit on a trip to the Himalayas.
Within just a few weeks, Kate and Kay found themselves on a plane on the way to the adventure of a lifetime:
- seeing the gorgeous snow-capped Himalayas in person so close that it seemed that Kate could just reach out her hand to touch them
- trekking for days into areas that only the most adventurous travelers ever reach.
What Kate learned about herself during the challenging and sometimes excrutiating, but always stimulating, adventure of trekking at high altitude over rough terrain truly transformed her in ways that often did not become apparent until many years later.
Follow along with Kate as she learns more about how to expand her limits so that she can truly fulfill her dream. And maybe you will find yourself motivated to fulfill your dream as well.
At the end, read a sample of Kate's book How To Find The Heart Of Bali, an introductory guide to social and cultural Bali.
Beset - Lee Bullen
Genre - Memoirs
Rating - R
4.9 (8 reviews)
Free until 17 December 2012
After a turbulent life-altering period, Lee Bullen embarks on a personal journey to find a semblance of happiness and rediscover a love for life, but finds his every goal hampered by the brutal effects of the Great Recession.
Besieged with universal wallops and cosmic coshes, Lee tries to come to terms with his autistic son’s worsening condition while finding himself knee-deep in divorce, unemployment and financial disaster.
He’s a man in personal crisis, struggling on an island in economic crisis, during the Global Financial Crisis – not an enviable position! However, despite the multitude of omnipotent foes, he discovers that he himself may in fact be his own worst enemy...
Dream Caster - Najeev Raj Nadarajah
Genre - YA
Rating - PG
4.5 (4 reviews)
Free until 18 December 2012
Life couldn’t possibly get any worse. Or could it?
Haunted by memories of his massacred settlement, sixteen year old Weaver seeks cover in a hidden refuge among the remains of a ruined city once known as Toronto. In the midst of building a new life, Weaver discovers he can do something strange: cast dreams into reality. Convinced it’s just an anomaly, Weaver ignores it. That is until he learns of a mysterious man who harnesses the ability to animate nightmares into existence; the very man who ruined his world.
Haunted by memories of his massacred settlement, sixteen year old Weaver seeks cover in a hidden refuge among the remains of a ruined city once known as Toronto. In the midst of building a new life, Weaver discovers he can do something strange: cast dreams into reality. Convinced it’s just an anomaly, Weaver ignores it. That is until he learns of a mysterious man who harnesses the ability to animate nightmares into existence; the very man who ruined his world.
The peaceful life Weaver hoped for begins to unravel as waves of chaos begin to break loose about him. In a race against time, Weaver must learn to cast aside his denial of being a dream caster to master the accursed ability that has befallen him, before his new home is destroyed and humanity’s pushed to the brink of extinction.
Life couldn’t possibly get any worse. Or perhaps, it could...
Genre - Science Fiction
Rating - R
4.2 (56 reviews)
Free until 21 December 2012
Howard Bell thought he hit rock bottom the day he returned to his former employer with a loaded gun. Instead of putting a scare into his ex-boss as he intended, things quickly get out of hand, and he kills five people. Howard is sentenced to life at an experimental prison camp off the coast of Antarctica, and he soon learns the true definition of "rock bottom." Prison life at the remote island involves back-breaking work in the illegal mine run by the corrupt warden and his abusive guards. After a mysterious object is discovered deep in the mine, the inmates and staff start dying from an unknown infection. Howard is lucky to find himself one of the few survivors immune to the pathogen, but he and his fellow inmates learn something far more sinister and terrifying also has emerged from the mine. The truly lucky ones are already dead.
This book is intended to be read by adults and may be unsuitable for children under 17. Contains indecent language and descriptions of graphic violence.
If Stupid was Illegal We’d be in Jail - Ryan & Dawn Brewer
Genre - Business, Memoir
Rating - PG
4.6 (19 reviews)
Free until 19 December 2012
Our Personal Journey through Financial Stupidity.
We started off our marriage just like anybody else. We didn't have much debt but as we kept make stupid mistake after stupid mistake we realized that we had gotten ourselves into almost $65,000 in debt.
We started off our marriage just like anybody else. We didn't have much debt but as we kept make stupid mistake after stupid mistake we realized that we had gotten ourselves into almost $65,000 in debt.
We did almost every stupid thing you could do with money from credit cards, to car loans, student loans and a little of everything in between.
We finally realized that we needed to get ourselves out of the mess we got into and got ourselves on a plan. It took quite a few years but we were finally able to pay off all of our debts and become completely debt free. The ending of our debt journey is a fun surprise.
Angel All Year - Sally Clements
Genre - Romance
Rating - NC17
4.1 (8 reviews)
Free until 19 December 2012
Being dead sucks.
Angela Reilly doesn’t like being an Angel. She’d much prefer to be the bride she was on the day she died. Instead of the life she’d dreamed of, she gets to watch her heartbroken husband fall to pieces in the year after her death, without a hope of offering comfort.
Lucen Bright is new angel Angela’s mentor, a job he’s finding increasingly difficult as he falls in love with his ward. Tasked with helping Angela move on in the afterlife, he must be there for her as her husband falls in love with someone new – not an easy task considering he tried to kill the man who replaced him in his own wife’s affections.
Romance’s flame flickers as Lucen and Angela grow closer. But when her husband Tom dies, will Angela re-unite with the love of her life – or pledge herself to the love of her afterlife?
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