Thursday, 2 January 2014

Move Pain Out of Your Body by Anne Asher RT @AnneAsher

Move Pain Out of Your Body
MY BACK HURTS!How often have you uttered those words? For backache relief, most experts recommend exercise, particularly core strengthening exercise.  This book takes a holistic approach to back exercise and core strength. The first part helps you build a foundation of techniques that may aid in establishing alignment, relieving muscle tension, and activating the highly supportive core abdominal muscles.
You can use this holistic foundation as a standalone pain relief session.
But the book goes much further than that. You’ll learn how to apply the holistic foundation to a generic back exercise program. Weaving in these specialize holistic techniques will likely transform the hackneyed, hum-drum basic exercises you see over and over again into a unique healing and body empowering experience.  You’ll learn how moving with good body alignment may vastly (and quickly) improve your flexibility and functionality.
There are lots of informative pictures and the language is conversational. While you’ll likely learn a lot about how your body moves, it can be easy, and even fun, to master the techniques set forth in this book.
From the Author.  Plagued with injuries and spinal conditions galore, I began using movement as a healing art at a young age. Not only did this approach exceed my expectations for pain relief, but it was interesting and fun to do.  The great results I got from using movement to heal my body inspired me to share my knowledge with others. So once I got my mojo back, I went on to teach; I have helped hundreds of people relieve pain and recover their chosen lifestyles where conventional medicine could not. I continue to evolve my own eclectic blend that weaves together a number of excellent holistic systems including Pilates, yoga, Feldenkrais and others.
Buy Now @ Amazon
Genre - Non-Fiction, Health
Rating – G
More details about the author
 Connect with Anne Asher on Facebook & Twitter


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Books Sold - 6 Nov 2011 to 31 May 2012

Some of you have asked me for my total number of books sold to evaluate KDP Select so here it is. Bear in mind, that results will vary based on genre and author. Good luck and remember, Keep Moving Forward.

Total - 120,836

1. Excuse Me, My Brains Have Stepped Out
Amazon Kindle - 42,559
Paperback -
Smashwords -

2. Frequent Traveller
Amazon Kindle - 35277
Paperback -
Smashwords -

3. Dora's Essentials - Books, Blogs & Smiles 1
Amazon Kindle - 462
Smashwords -

4. Mirror Me Martha (Short Story)
Amazon Kindle - 281
Smashwords -

5. Drive On Hope (Short Story)
Amazon Kindle - 190
Smashwords -

6. Blog-A-Licious Directory 2012
Amazon Kindle - 1
Smashwords -

7. Pandora's Reading Room 1
Amazon Kindle -
Paperback - N/A

8. The Cat That Barked (Short Story)
Amazon Kindle -

9. Dora's Essentials - Examining Anxiety
Amazon Kindle -

10. Dora's Essentials - Books, Blogs & Smiles 2
Amazon Kindle -

11. Elevenses from Around the World
Amazon Kindle -

12. Genetically Modified Foods vs. Sustainability
Amazon Kindle -

Blog-A-Licius - Sherbet Blossom



Dealightfully Frugal

Blog-A-Licious - The Few, The Proud, The Wife


My Soul Slippers

Blog-A-Licous - Textbook Mommy

Blog-A-Licious - Blue Frogs Legs

Blog-A-Licious - Pretty All True

Pretty All True

Blog-A-Licious - tbaoo



Powered by

Blog-A-Licious - The Invisible Art

Blog-A-Licious - Rediscovering Domesticity

Rediscovering Domesticity

Blog-A-Licious - Quiver Full

Blog-A-Licious - Cori's Big Mouth

Blog-A-Licious - Great Fun


Blog-A-Licious - Busy Wife

Blog-A-Licious - Steps To Happiness

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Blog-A-Licious - Toby & Max

Blog-A-Licious - Amelie

Raising Amelie

Blog-A-Licious - Peas In A Pod

Blog-A-Licious - Riley

Blognostics - Poetry


My Awards - September 2010

My Awards - September 2010
Awarded By Jo Frances

My Awards - May 2011

My Awards - May 2011
Awarded By Alejandro Guzman

My Awards - May 2011

My Awards - May 2011
Awarded by Kriti Mukherjee

My Awards - April 2011

My Awards - April 2011
Awarded By Roy Durham

My Awards - June 2011

My Awards - June 2011
Awarded By Sulekha Rawat

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