How the English Establishment Framed Stephen Ward

How the English Establishment Framed Stephen Ward

Thursday, 17 January 2013

Orangeberry FreeMe #207


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Thursday, 17 January 2013

Readers - Please note that listed prices are accurate at the time of posting and are subject to change. Availability and prices may differ from country to country.

Please be aware that Today's Sponsor may not always be free.

Authors - If you would like your book(s) to be included in this daily listing, please click HERE

***Today's Sponsor***

The Diet Dropout's Guide to Natural Weight Loss - Stan Spencer, PhD
Genre - Health / Fitness
Rating - PG
4.8 (20 reviews)
Free until 19 January 2013

This book isn't about the latest celebrity diet, wonder food, or miracle supplement. It's about creating a personalized weight loss plan—your own easiest path to naturally thin. While you can lose weight with almost any diet, keeping the weight off is much more difficult, requiring permanent changes in eating and exercise habits. This book provides a science-based approach for making those changes in a way that works best for you, without wasting time, money, or effort.

Dr. Spencer explains why we gain weight and why the fat lost by dieting almost always comes back. He then presents an array of practical weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a natural weight loss plan based on your unique set of needs, abilities, and preferences. Simple recipes are provided for weight loss foods that reduce cravings and prolong satisfaction. 

What this book offers is a solid approach to weight loss—self-directed, gradual, and lasting—in contrast to the quick but fleeting weight loss offered by most one-size-fits-all diet plans. 
 
******

Magnus Opum
Magnus Opum - Jonathan Gould
Genre - Humor, Satire, Fantasy
Rating - PG
4.4 (21 reviews)
Free until 18 January 2013
A story about a little person in a very big world.
Magnus Mandalora never thought he would leave the safe confines of the small homely village of Lower Kertoob. He certainly never expected to end up in the middle of a long-running war between the saintly Cherines and the beastly Glurgs. But when circumstance places him in such a dubious position, he finds himself on a rollicking adventure where nothing is quite as it seems.
Magnus Opum is an epic fantasy that's slightly skewed - Tolkien with a twist.

Snack Time: Lite and Tasty Snack Recipes (a Scrumptious Low-Calorie Recipes Cookbook)
Snack Time - Joan Holcomb
Genre - Cookbook
Rating - G
4.4 (14 reviews)
Free until 18 January 2013
A lot of excess calories can come from between-meal or after-meal snacks. The USDA has recommended that no more than 10% of someone's daily calories come from snack foods (or recreational eating; that is, food eaten just for fun and not for nutrition). 

Of course, we call want to get the most out of our snack foods, and some snacks can be nutritional and satisfying at the same time. Other foods (often called junk foods) have little or no nutritional value…we just eat them because they taste good. 

Nonetheless, lower-calorie versions of even junk foods exist. Making food at home can decrease the calorie count or fat content significantly, eliminate a lot of unnecessary additives and preservatives, and enhance the flavor and portion size. 

In this cookbook, every effort has been made to find snack foods that are filling but have fewer calories and/or less fat than their commercial versions. You may even enjoy these more than ones you buy in the store! 

Important note: this is not a cookbook with zero calorie (or near-zero calorie) snacks. Those looking for such snacks may be better off buying 100-calorie packs of snack foods from the store. The very nature of these snack foods and their ingredients mean that the calorie count will never be zero, or even close to it. 

Also, these recipes are not necessarily low-carb. Some have higher carbs because they include sugars, but in a lot of cases they have higher carbs due to ingredients such as milk, yogurt, or fruit, which are GOOD, healthy carbs. 

Disclaimer: The contents of this cookbook may not be construed as a medical diagnosis, treatment, advice, claim, or substitute for a physician's care. Consult a physician or other health care provider before starting a weight loss or exercise program. Joan's results are not typical, and she cannot guarantee you will have the same results. Your results are up to you!

When Girlfriends Break Hearts
When Girlfriends Break Hearts - Savannah Page
Genre - Chick Lit
Rating - PG13
3.3 (19 reviews)
Free until 19 January 2013
A novel about the bonds of friendship, the power of forgiveness, and the lessons you learn when you let go.

Sophie Wharton doesn’t like losing control, especially of her life. She’s always been the girl who’s kept it together—the girl with a charming boyfriend, a lively social life, and plans to start her own bakery. Life is great for Sophie a few years out of college in Seattle…or so she thinks.

Then a series of events start to turn Sophie’s perfectly ordered world upside down. 

After three years, her boyfriend suddenly decides to call it quits. Her close camaraderie of girlfriends is starting to fall apart. Secrets are exposed. And when she thinks things couldn’t get any worse, Sophie learns that one of her friends is fighting a devastating battle. 

Now living with her best friend Claire, Sophie struggles with learning to forgive or forget those who break hearts, while trying to accept that there are some situations she cannot control. But is there still a light at the end of the tunnel? Can a girl find the “good” in the “bad”?

This is a heartfelt story about what happens when friendships take different paths and when life doesn’t exactly go according to plan. It’s a story about betrayal, forgiveness, acceptance, and letting go. About what happens when girlfriends break hearts.

One Just Man [Winston Trilogy Book One]
One Just Man - Stan I.S. Law
Genre - Fiction, Thriller
Rating - G
4.3 (15 reviews)
Free until 18 January 2013
After many years of demanding studies of medicine, a Gift of healing chooses to manifest itself through Dr. Peter Thornton's unwilling hands. The new ability plays havoc with his professional life. The Gift becomes an insidious curse as it threatens to obliterate his promising career. 

He rebels against his destiny, until a will greater than his own takes over and, unwittingly, he learns how to overcome death itself.

A Break Up Survival Guide
A Break Up Survival Guide - Nancy Wylde
Genre - Relationship
Rating - PG
4.7 (10 reviews)
Free until 21 January 2013
Whether you've broken up from a long term or short term relationship this revolutionary guide will help you take immediate charge of your emotions during such an emotional crisis.
The author offers empowering steps to ensure you move through your break up and deal with the issues that both confront and challenge you in a constructive and helpful way.
This title will give you strategies to assist you cope through a difficult time and guide you to a better way to move through and past it.

Growing Tomatoes In Containers - A Simple Guide For A Bountiful Harvest (Container Gardening)
Growing Tomatoes in Containers - Elizabeth Danielson
Genre - Gardening
Rating - G
4.5 (12 reviews)
Free until 17 January 2013
Tomatoes! The king of the garden and the most popular of all homegrown vegetables. It's no wonder because there is nothing like a juicy, succulent tomato picked right off the vine. Even better is when that vine is right outside your own kitchen door.

This is the one step-by-step guide that will have you growing tomatoes in containers like a pro. The easy to follow steps will take you all the way from finding the best location for your containers to a reaping a bountiful harvest and everything in between.

Jam-packed with information that you will want to refer to time and again throughout the growing season, this book includes:
* Where to place your containers.
* Which type of containers are best to use.
* Choosing the right soil.
* Selecting the best tomatoes to grow.
* Planting your tomatoes.
* How to water, feed, and prune your plants.
* Staying on top of diseases and pests.
* Companion planting.
* And much more!

Elizabeth Danielson has been successfully growing tomatoes in containers for over ten years and she shares with you everything she has learned from real life experience. From beginners to seasoned gardeners, all will agree that the information in this book is concise, easy to understand, and easy to follow.

Be sure to grab your copy today so you can start growing your own tomatoes and enjoy a bountiful harvest!

Souvenir and three more not-quite-straightforward tales
Souvenir - Daniel Kelley
Genre - Fantasy, Paranormal
Rating - PG
4.6 (11 reviews)
Free until 20 January 2013
A collection of four extraordinary stories, not one of which travels a predictable route.
On a weekend jaunt with her parents, a 15-year-old girl shoplifts from the wrong souvenir shop. The consequences aren’t immediate, but a disconcerted Frankie Spitz soon discovers how overpowering an unexpected punishment can be.

Marleen lives an isolated existence except for work and her best friend. “Little Sister” follows a day in Marleen’s life, as revelations surface and things that seemed obvious at the start begin to blur.
A glimmer appears in the center of a boy’s bedroom, not quite a ghost, not quite ANYthing that Tommy can name. Except that he knows it’s a girl, and that she’s trying her best to communicate with him. In “Catching Lisette”, Tommy chases explanations for his phantom visitor, never anticipating the beguiling answers to his questions.

The fourth tale in this 22,000-word collection is “Photo Finish.” Rosalie Turner’s about to field the biggest curveball life’s ever thrown at her! Mysterious strangers are showing up in her photographs; are the reasons for this rooted in her past? In the Bad Thing that Rosalie never meant to do 19 years before? Or is there a simpler explanation? Rosalie, along with her daughter Jenna, tries to massage clarity out of an enigma, and ends up exploring not only her past, but also her present life. Events conspire to overtake her speculations, though, and Rosalie ends up understanding all too much.
A fabulous read with well-drawn characters and plots. These are four thrilling stories!

Upon Release From Prison: A True Crime Story of Redemption (Roll Call)
Upon Release From Prison - Glenn Langohr
Genre - Crime, Thriller
Rating - PG13
4.0 (15 reviews)
Free until 18 January 2013
Overzealous Narcotic Detective Pincher, on paid leave and under investigation, starts using drugs, and then is hired again as a Narcotic Detective in L.A where he steals heroin from the evidence locker until he is reeled in by the Mexican Mafia and the Hollywood Madam.

B.J, just released from prison, struggles not to look back at the Criminal Justice System that tried to kill him. Inspired to help prisoners turn their lives around through art, he works for the church helping orphans until he's on the run again. Add a beautiful ballerina who marries B.J, a prison protest to help the voiceless, and the temptation to do a massive drug run from Mexico, and you have the perfect recipe for a Spiritual revolution, where compassion is missing, all leaving the reader wondering; who are the real criminals?

The Shoulders of Giants (A Jake Abraham Mystery)
The Shoulders of Giants - Jim Cliff
Genre - Mystery, Thriller
Rating - R
4.2 (31 reviews)
Free until 18 January 2013
Jake Abraham is a child of the 80s, brought up by Jim Rockford, Thomas Magnum and three beautiful girls who worked for a man named Charlie. He's loving his new job as a Private Investigator and already has his first client - a disgraced former police captain whose daughter has disappeared.

When the girl shows up dead, Jake is drawn into a dangerous world of organised crime, police corruption, infidelity and serial murder. With a terrified city in the grip of a killer who's always one step ahead of the police, how can a raw young P.I. hope to make a difference?

The Shoulders of Giants is a fun, fast paced thriller in the mold of Raymond Chandler and Robert B. Parker.













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