By Pandora Poikilos
Table Of Contents
Introduction
Take A Deep Breath
One Step At A Time
Smell Of Calm
Change Of Environment
Laughter Is The Best Medicine
Music Heals The Soul
Chew It Away
Talk, To Yourself
Positive Thinking Is A Must
Be Prepared, Always
Conclusion
Introduction
How would you even know that you are having a panic attack? For most people, the first thought at the onset of a panic attack is that they are having a heart attack or are about to pass out. Symptoms such as very rapid heart beat, shortness of breath, heavy or labored breathing, cold sweat, hot flushes, nausea, lump in the throat, muscle knots, dizziness and even stabbing pains in certain areas of the body will be felt by the person suffering the panic attack.
However, when checked by a doctor, these symptoms would not have left any physical trace. For instance, heart functions will be normal or there won't be any physical marks where the stabbing pains occurred. Those prone to having panic attacks on a regular basis will know that these attacks can be very scary and in the long run make the sufferer feel incapable of going out or mixing with other people for fear of being embarrassed or just not being able to stop the panic attack in a public space. Here are a few techniques that you can practice on yourself or on someone close to you who have panic attacks which will function to calm them down indoors or outdoors.
About The Writer
Pandora Poikilos has been writing for more than 10 years for various media which include newspapers, radio, television and various websites. A social media enthusiast who is passionate about blogging and finding her way around the virtual world, she wills away time in the real world by reading, writing and people watching. More about Pandora Poikilos.
For more information regarding this e-publication and upcoming publications, please email the writer - pandorapoikilos@gmail.com
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