Thursday, 20 January 2011

Dora’s Essentials - For 10 Ways To Stop Panic Attacks

Simple Techniques To Keep Your Panic Attacks From Getting The Best Of You
By Pandora Poikilos

Table Of Contents
Introduction
Take A Deep Breath
One Step At A Time
Smell Of Calm
Change Of Environment
Laughter Is The Best Medicine
Music Heals The Soul
Chew It Away
Talk, To Yourself
Positive Thinking Is A Must
Be Prepared, Always
Conclusion

Introduction
How would you even know that you are having a panic attack? For most people, the first thought at the onset of a panic attack is that they are having a heart attack or are about to pass out. Symptoms such as very rapid heart beat, shortness of breath, heavy or labored breathing, cold sweat, hot flushes, nausea, lump in the throat, muscle knots, dizziness and even stabbing pains in certain areas of the body will be felt by the person suffering the panic attack.

However, when checked by a doctor, these symptoms would not have left any physical trace. For instance, heart functions will be normal or there won't be any physical marks where the stabbing pains occurred. Those prone to having panic attacks on a regular basis will know that these attacks can be very scary and in the long run make the sufferer feel incapable of going out or mixing with other people for fear of being embarrassed or just not being able to stop the panic attack in a public space. Here are a few techniques that you can practice on yourself or on someone close to you who have panic attacks which will function to calm them down indoors or outdoors.

Buy the book @ Smashwords
About The Writer
Pandora Poikilos has been writing for more than 10 years for various media which include newspapers, radio, television and various websites. A social media enthusiast who is passionate about blogging and finding her way around the virtual world, she wills away time in the real world by reading, writing and people watching. More about Pandora Poikilos.

For more information regarding this e-publication and upcoming publications, please email the writer - pandorapoikilos@gmail.com
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Books Sold - 6 Nov 2011 to 31 May 2012

Some of you have asked me for my total number of books sold to evaluate KDP Select so here it is. Bear in mind, that results will vary based on genre and author. Good luck and remember, Keep Moving Forward.

Total - 120,836

1. Excuse Me, My Brains Have Stepped Out
Amazon Kindle - 42,559
Paperback -
Smashwords -

2. Frequent Traveller
Amazon Kindle - 35277
Paperback -
Smashwords -

3. Dora's Essentials - Books, Blogs & Smiles 1
Amazon Kindle - 462
Smashwords -

4. Mirror Me Martha (Short Story)
Amazon Kindle - 281
Smashwords -

5. Drive On Hope (Short Story)
Amazon Kindle - 190
Smashwords -

6. Blog-A-Licious Directory 2012
Amazon Kindle - 1
Smashwords -

7. Pandora's Reading Room 1
Amazon Kindle -
Paperback - N/A

8. The Cat That Barked (Short Story)
Amazon Kindle -

9. Dora's Essentials - Examining Anxiety
Amazon Kindle -

10. Dora's Essentials - Books, Blogs & Smiles 2
Amazon Kindle -

11. Elevenses from Around the World
Amazon Kindle -

12. Genetically Modified Foods vs. Sustainability
Amazon Kindle -

Blog-A-Licius - Sherbet Blossom

SherbetBlossom

Blog-A-Licious

Dealightfully Frugal

Blog-A-Licious - The Few, The Proud, The Wife

Blog-A-Licious

My Soul Slippers

Blog-A-Licous - Textbook Mommy

Blog-A-Licious - Blue Frogs Legs

Blog-A-Licious - Pretty All True

Pretty All True

Blog-A-Licious - tbaoo

tbaoo

Blog-A-Licious

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Blog-A-Licious - The Invisible Art

Blog-A-Licious - Rediscovering Domesticity

Rediscovering Domesticity

Blog-A-Licious - Quiver Full

Blog-A-Licious - Cori's Big Mouth

Blog-A-Licious - Great Fun

Greatfun4kids

Blog-A-Licious - Busy Wife

Blog-A-Licious - Steps To Happiness

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Blog-A-Licious - Toby & Max


Blog-A-Licious - Amelie

Raising Amelie

Blog-A-Licious - Peas In A Pod

Blog-A-Licious - Riley

Blognostics - Poetry

BlogNostics

My Awards - September 2010

My Awards - September 2010
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My Awards - May 2011

My Awards - May 2011
Awarded By Alejandro Guzman

My Awards - May 2011

My Awards - May 2011
Awarded by Kriti Mukherjee

My Awards - April 2011

My Awards - April 2011
Awarded By Roy Durham

My Awards - June 2011

My Awards - June 2011
Awarded By Sulekha Rawat

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